Welcome to the Adaptive Yoga Teacher Training! | Space Yoga Institute

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Adaptive Yoga Teacher Training

Module 1: Orientation and Intention-Setting Practices

Welcome to the Adaptive Yoga Teacher Training! (4:30)
What to expect in this course
Resources
Foundational Concepts
Asanas: The Physical Postures (52:18)
Test Your Learning: Experiential Practices (11:53)

Module 1.1: Standing Postures and Sun Salutations

I. Functional Anatomy of the Feet & Legs (24:48)
II. Foundations of Sequencing (29:51)
III. The Standing Postures: Asanas for Presence (33:17)
IV. The Sun Salutations (29:44)
Test Your Learning: Posture Quiz

Module 2: Pranayama: The Neuroscience of Breath

Concept introduction: Yoga in our Breath
I. Breath Fundamentals: Anatomy & Physiology
II. Breathing for the Brain: SNS & PNS
III. Toning the Pelvic Floor
Test Your Learning: Experiential Practices (4:16)

Module 2.1: Subtle Body and Models of the Self

Concept introduction: The Subtle Body
I. The Chakra System: A Hierarchy of Needs
II. The Pancha Maya Kosha Model: Five Layers of the Self
III. Yoga Nidra and the Meditative Experience
Test Your Learning: Experiential Practices (2:08)

Module 2.2: Core Stabilization

I. Tips to Soles and the Vanity Muscles
II. Bracing for Movement: Supplemental Core Work (8:10)
III. The Core Postures: Asanas for Stability (15:53)
Test Your Learning: Posture Quiz

Module 2.3: Seated Postures

I. Functional Movement of the Pelvis (22:50)
II. Dynamic Sequencing + Introduction to Cueing (35:17)
III. The Seated Postures: Asanas for Grounding and Connection (22:39)
Test Your Learning: Posture Quiz

Module 3: Ancient Ethics, Modern World

Concept Introduction: Timeless Ethics
I. The Yamas and Niyamas
II. History & Culture
III. The Somatic Language of Sanskrit
Test Your Learning: Experiential Practices (5:20)

Module 3.1: Balance Postures and Hip Openers

I. The Vestibular System and Functional Movement of the Joints
II. Strategies for Sequencing - Motor Learning (31:14)
III. The Balance Postures & Hip Openers: Asanas for Stability and Creativity (68:14)
Test Your Learning: Posture Quiz

Module 4: Ayurveda: The Sister Science

Concept Introduction: Sister Sciences
I. The Kleshas: Roots of Suffering
II. Essential Qualities of Nature
III: The Doshas: Cultivating the Opposite
Test Your Learning: Experiential Practices (5:46)

Module 4.1: Twists and Asymmetrical Postures

I. The Function of Dynamic Movements
II. Next-Level Sequencing (18:04)
III. The Twists & Asymmetrical Postures: Asanas for Exploration (27:59)
Test Your Learning: Posture Quiz

Module 5: Special Populations - Yoga Through the Lifespan

Concept Introduction
I. Prenatal and Postpartum Yoga (69:20)
II. Yoga for Children
III. Yoga for Seniors
Test Your Learning: Experiential Practices

Module 5.1: Backbends

I. Functional Movement of the Spine
II. Backbends: Asanas for Expansion (34:09)
Test Your Learning: Posture Quiz

Module 5.2: Chair Yoga

I. The Most Adaptive Practice
II. Small-Movement Sequencing (27:20)
III. Chair Yoga: Adaptive Asanas for Inclusivity
Test Your Learning: Posture Quiz

Module 6: Special Populations - Yoga for Emotional/Mental Imbalances (including PTSD)

Concept Introduction
I. Feeling the Feelings
II. Yoga for Emotional Imbalances
III. Trauma-Informed Teaching
Test Your Learning: Experiential Practices

Module 6.1: Advanced Postures

I. What Good Are the Advanced Postures Anyways?
III. Intentional Sequencing and Peaking (41:08)
IV. Advanced Postures: Asanas for Self-Exploration (30:43)
Test Your Learning: Posture Quiz

Module 7: Special Populations - Yoga for Pain and Neurological Conditions

Concept Introduction
I. What is Pain?
II. Pain is Inevitable, Suffering is Optional
III. Connecting Brain to Body (30:51)

Module 8: Special Populations - Yoga for Recovery and Trauma-Informed Teaching

Concept Introduction
I. What is Addiction?
II. The Dis-ease of Disconnection (46:28)
III. Somatic Experiencing

Module 9: Special Populations - Yoga for Cancer

Concept Introduction
I. We All Have Cancer
II. Arming Yourself Emotionally
III. Meditations on Death

Module 9.1: Styles of Assisting

Concept Introduction: Observe to Assist
I. The No-Touch Philosophy
II. A Hierarchical Approach Assists
III. Creating Safe Space

Module 10: The Yoga of Business

Concept Introduction: All You Need To Know About the Business of Yoga
I. Ethics of Business and Respectful Conduct

Wrap up

Course recap
Your feedback
Final steps
Course Completion Quiz

Welcome to the Adaptive Yoga Teacher Training!

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